Mind and body connection fascinates me. As we know well, a healthier, fitter, more balanced physical body can influence our mind and emotional state.
However, for many, myself included, there is often an unhealthy obsession with our outside appearance, our weight, a tremendous quest to remain as youthful as possible.
Yoga has helped me to heal this relationship and move deeper than the ‘surface’, to dive in and understand the beautiful mechanics of our finely tuned organism.
It also led me to opt for fresh, vegan cosmetics and personal hygiene products as well as searching for the freshest, purest source of nutrition and raw food supplements to support the needs of our body and mind. Fresh, efficient and vegan. Check out more information here