Whilst we are living our life, we are experiencing constant internal and external stimuli. How we interpret them is key.

Mientras vivimos la vida experimentamos estímulos externos e internos constantemente, como los interpretamos es clave....

The days grow longer, flowers sprout up, fearlessly, non-judgmentally - our Yin Yoga Home practice can help harness the unique energy of renewal that the springtime presents.

To know how to stay clear of damaging toxins, doing so much harm to our body, and particularly women in menopause. Did you know that some of the chemical substances we consume regularly can take years to be flushed out of our organism?!

Un día lleno pero se puede abrir espacio: Mini pausas que abre nuestra perspectiva: elevar la mirada, sentir con todos los sentidos. Sentir viva. Para mí es Salud.