Yin Yoga

Release, allow, nurture, balance.

yin yoga

The practice of Yin Yoga continues to encourage a connection between breath, body and mind, yet with a completely different focus; directing the attention to the connective tissues of the body (ligaments, tendons, bones and joints) which are normally not exercised in the more active approach to asana (yoga postures).
Yin Yoga postures are held for longer.
Stimulating the deeper tissues, within the joints such as ligaments, fascia, bones.
Deep roots with Traditional Chinese Medicine and Taoism.
The practice is suitable for people of all ages and experience in yoga (both beginners and more advanced practitioners) and is the perfect complement for more ‘yang’-type activities (yoga or any other form of exercise) which focus more on building inner heat, stretching and strengthening the muscles.
Yin yoga has a major focus on stimulating the lower body and areas surrounding the hips, pelvis and spine. Postures are maintained for much longer periods of time to allow these strong tissues to gradually soften. Although at first glance the practice may appear more ‘passive’ it offers practitioners another degree of challenge, where holding the postures from anywhere between 1 to 5 minutes enables a first step towards meditation.  

Single class

13,00 €

  • 90 minutes class
  • online class
  • access to recording

Online class

25,00 €/month

  • 2 online classes per month 
  • 90 minutes class
  • online classe
  • acceso to recording

Live class

36,00 €/month

  • 4 classes per month 
  • 90 minutes class
  • face to face
  • Zona Natura (Tarragona)

Contact me for Private, Individual and In-Company classes