Yang Yoga

Awaken your body, free your fear, gain confidence and serenity.

hatha vinyasa yoga

Vinyasa translates as “placing something in a specific place” as per the tradition of Tiramula Krishnamacharya.

 
Integration and synchronization of body and breath
A flowing and methodical sequence.
We can understand Hatha-Vinyasa as a series of postures (asanas) combined with the breath to form a sequence, ranging in length and intensity depending on the practitioner.

The practice reawakens an awareness and control of the body, yet also has a profound effect spiritually, helping free us of fear, and slowly building confidence and serenity.
Senior Ashtanga teacher and author Gregor Maehle defines vinyasa as:

“Sequential movement that interlinks postures to form a continuous flow, creating a movement meditation that reveals all form as impermanent and for this reason not to be held on to.”

Face to face

36,00 €/month

  • 4 classes per month
  • 90 minutes class
  • face to face
  • Zona Natura (Tarragona)

Face to face

42,00 €/month

  • 8 classes per month
  • 90 minutes class 
  • face to face
  • Zona Natura (Tarragona)

Online

price to be determined

  • At the moment I am not offering online yang yoga classes, but if you are interested, send me an email. We can still form a group.

Contact me for private or individual classes, also for offices.