We can meet the more challenging times in our lives with greater balance, and serenity, learning to process each moment with tranquility and efficiency.
As a certified Instructor of Mindfulness (Practicum MBSR) with the Instituto EsMindfulness of Barcelona, I offer Mindfulness courses in English and Spanish online and in-situ. Courses can be as per the MBSR format, or tailor-made intensives, and shorter courses.
