Since 2013 I have been teaching Yin and Yang style classes and Mindfulness courses (MBSR) full time to health-care workers within hospitals and primary health care centres, in-company classes on-site during the working day, and to smaller groups for Yoga as therapy, as well as running workshops and retreats throughout the year, both at home in Spain and abroad.

A passion for knowledge and self-awareness, and a deep trust in the body’s ability to find balance and heal, infuse my intention to continue sharing yoga with others with an integral therapeutic approach. Self-care is priority as well as the chance to experience a deep sense of calm and ease.

London-born, I have lived in Spain since 1995, working previously in the field of international sports communication and translation. Yoga appeared whilst travelling frequently with round-the-world yacht races. Originally the practice was a physical channel to manage the demands of the profession, jet lag, physical fatigue and stress.