Menopause yoga

The meno pause

Every woman is unique. Our bodies, minds, cycles, energy. We are all born with a certain number of eggs which in puberty we begin to release in the miraculous cycle of fertility and creativity.  

As we get towards midlife this number begins to decrease, sparking a complex readjustment of our hormones. These fluctuations create an imbalance within a formerly perfect state of balance and can lead to a wide number of symptoms, ranging from the more commonly recognised hot flushes, night sweats, anxiety, muscle, and joint pain, to less associated effects such as fatigue, mood swings, interrupted sleep patterns, the lack of ability to concentrate or ‘brain fog’ amongst many others. 

Yoga for Menopause offers a safe, calm, and supportive environment and a toolbox which combines Hatha, Yin and Restorative Yoga: sequences that are designed to help manage and alleviate the symptoms of Menopause.  Pranayama (breath work), journaling and sharing our experiences with other women at a similar stage to us is also tremendously soothing at a deep psychological level so we can begin to rewrite the story of Menopause. 

The practice of Yoga for Menopause Yoga addresses the body, mind, and heart, enabling us to begin to reclaim a natural part of our life, cultivating greater self-love and awareness, and changing our relationship to our bodies.

It is particularly powerful for women throughout all the stages of Menopause:

  • At a physical level to tone muscle, encourage bone density with weight bearing poses, whilst enabling greater flexibility and releasing tightness.
  • Working with the breath to soothe the nervous system and regulate emotions.
  • On a mental level to train the mind with the practice of Mindfulness and begin to change our perception of this moment in our lives.

Chat and information online workshop course 2021-2022

New dates for English workshops coming soon!

A series of three workshops

to support women in the menopausal transition.

Workshop 1: Surrender to change
Saturday June 18th @ 15.30-18.30 CET  Yoga Moves Nyon
Workshop content:
  • How to balance the fire
  • Resistance and fear
  • Feeling irritable
  • Impatience

Workshop 2: Moving towards Stillness
Workshop content:
  • Sequence to flow and calm
  • Cultivate inner calm
  • Regulate anxiety
  • Fatigue 
  • Insomnia

Workshop 3: Balancing energy

Workshop content:
  • Cultivate vitality
  • Cultivate strength
  • Yoga to get stronger
  • Empowerment


  • Each workshop is priced at € 25 which includes a recording of the sequence and a PDF copy as well as a sheet with additional recommendations.
  • The three workshops can be booked for a single price of € 60.
Contact me if you have questions