Understanding the reason for certain changes in our cycles, body, mind and emotions is an essential first step in normalizing an (often misunderstood and stigmatised) experience, which coupled with a lack of information and compassion can lead to feelings of overwhelm, fear and isolation for many women.
Yoga is an incredible tool (at any age) and particularly powerful for women at midlife as it can be adapted to our body, energy levels, physical and emotional condition to alleviate many symptoms.
The constant speed, intensity, non-stop activity and routines of our daily lives pushes us forwards with a very 'Yang' energy. Creating space outside of the habitual 'do-do-do' a change of pace and scene and with time for introspection and reflection, is absolutely essential for the balance and health of our body. And in our current world I would highlight that it is now crucial for our mental health. I invite you to come share a few days with like-minded souls with a good dose of yoga, mindfulness, wonderful food and plenty of laughs.
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Come and share an outdoor yoga practice in one of the many beautiful locations of wine cellars and restaurants located in the stunning Penedès region of Catalunya. Start the weekend with a boost of energy followed by a delicious healthy Brunch (prepared by our hosts) - a fun and original way to spend a Saturday morning. Check out updated information in the Blog.
The chance to explore in greater detail different aspects of the practice. I love to delve into special areas of Yin Yoga, Mindfulness and Yoga for Menopause. These workshops and trainings are held both in-person and online at different locations and times of year. Check the blog for updated information.
