Spring is here and "The earth laughs in flowers."

The days grow longer, the rains cleanse, and the flowers sprout up, fearlessly, non-judgmentally nudging upwards and outwards towards creativity and renovation. Our Yin Yoga Home practice can help harness the unique energy of renewal that the springtime presents.

The wood element in Traditional Chinese Medicine is dominant now, when strong and in balance we have a sense of purpose and vision, a clarity, a strength and stability to put our dreams of winter into action, to build, to create. When unstable or imbalanced we may feel irritable, stuck, even angry as the liver and gall bladder organs are stimulated. Sharing a practice here to focus on these two key detoxifying organs, message me to join a live class on zoom, new dates in April and May coming soon.