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Yoga as a Lifestyle

"A flower doesn't stop herself from blooming because she fears that she'll be too beautiful, colourful or fragrant" (Sara Avant Stover) Wisdom in nature
Wisdom in nature

Bright, Beautiful and Impermanent


Yoga Lifestyle
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Wandering out onto the balcony I come face to face with the most amazing sight; a late autumn surge of heat has stimulated the plants and flowers on the terrace to bloom and illuminate to
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A little Zen wisdom to share


Yoga Lifestyle
zen wisdom clear mind, easy breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor…” – Thich Naht Hanh

Twisting and Untwisting


Yoga Lifestyle
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Becoming more aware of how we breathe, and how to do so more integrally, is accompanied by the realisation that there are no new, radical techniques or styles needed, but that we often need to
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My Yoga by Coco, aged four


Yoga Lifestyle
coco

It is with the great pride as Tia (‘Auntie’ in Spanish) Amanda that I present my beautiful niece aged 4 and her new variation of Yoga (“Nouga”) on the trampoline. I hereby quote a recent
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The magic of Savasana


Yoga Lifestyle
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Saturday mornings are always a treat. The luxury of waking a little later, taking time to savour the flavours of breakfast, and allowing the morning to really soak in. A chance to attend a wonderful
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New regular Yin Yoga classes in Yogaia!


Yin Yoga
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September is here; a time of transition from one season to the next and for most of us it also means a return to some kind of routine, maybe with a different flavour, new projects
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