Yin Yoga workshop on the wood elementFrom 12/03/2016 to 12/03/2016 -Location: Yogaia Yoga Studio, Passeig de San Joan, 121
A Yin Yoga workshop on the wood element is a celebration of Springtime.
Growth, evolution, development: nature comes into her own, in an explosion of vitality and colour, after the dormant, bare repose of the cold winter months.
Just like a seed rooted deeply into the earth, life begins to sprout upwards and outwards, decisive and expansive, yet remaining flexible and able to adapt and bend to the winds of change.
In the body, wood is represented by the organs of the Liver and Gallbladder, coordinating the flow of blood and Qi, our essential vitality. When Liver Qi is strong we feel a sense of spaciousness, decisive, flexible and stable like a deeply-rooted tree, equipped with everything we need to keep advancing in our projects and endeavours, with skill and resilience.
When the Liver Qi is weakened or obstructed, we may feel stuck or confused, lack clarity, suffer from irritation, frustration or even anger, unable to move and adapt to the “breezes” flowing through our branches.
Wood energy depends on the stillness of the watery winter, which comes before it. Only with this deep rest can wood initiate its creativity, expansion and development.
This workshop is part of the 5 element Seminar at Yogaia, passeig de sant joan, 121.
Please contact the studio to book your spot.
Individual workshop 50 euros
17h a 21h
12 th March · Wood
16th April – Fire
21st May · Earth
18th June · Metal