Ruth Malgà, Yin Yoga student 2012-presentJanuary 20, 2018
“Yin Yoga with Amanda is the yoga of presence, and patience. I love arriving in class, to feel open, to breathe and to flow.
After quite a few years of practicing yin yoga with Amanda, I can clearly feel the effects that the practice has had on me. A greater openness at a physical level, where slowly, and gradually my body has opened up quite surprisingly. This “openness” over time has also expanded to include other areas. It is a slow and deep practice, and one with a long road ahead, where the effects reach far beyond the physical plane, and move into the subtle areas of the mind and emotions.
For me Yin Yoga has been a way of finding my centre. Knowing who and where I am and valuing every moment, as unique and unrepeatable. It is a way to feel more harmonious with the present moment, and love more fully and mindfully. Personally it has greatly helped me to learn to be more patient.”
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