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The magic of Savasana

Yoga Lifestyle

Saturday mornings are always a treat. The luxury of waking a little later, taking time to savour the flavours of breakfast, and allowing the morning to really soak in. A chance to attend a wonderful
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New regular Yin Yoga classes in Yogaia!

Yin Yoga

September is here; a time of transition from one season to the next and for most of us it also means a return to some kind of routine, maybe with a different flavour, new projects
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The very essence of Yoga, and the many different elements and goals of the practice differ immensely from the achievement or performance sought by sports practitioners. Yet the benefits of the practice at a physical,
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