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Presentation Mindfulness Sabadell


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zen wisdom clear mind, easy breath

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl PRESENTATION MINDFULNESS SABADELL Saturday 1st April 12.00-13.00h
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"A flower doesn't stop herself from blooming because she fears that she'll be too beautiful, colourful or fragrant" (Sara Avant Stover) Wisdom in nature
Wisdom in nature

Bright, Beautiful and Impermanent


Yoga Lifestyle
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Wandering out onto the balcony I come face to face with the most amazing sight; a late autumn surge of heat has stimulated the plants and flowers on the terrace to bloom and illuminate to
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A little Zen wisdom to share


Yoga Lifestyle
zen wisdom clear mind, easy breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor…” – Thich Naht Hanh

Twisting and Untwisting


Yoga Lifestyle
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Becoming more aware of how we breathe, and how to do so more integrally, is accompanied by the realisation that there are no new, radical techniques or styles needed, but that we often need to
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Coming soon! Californian Massage and Yin Yoga workshop!


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Share, Accept, Feel…  Increase your body awareness and sensitivity from the inside with the practice of yin yoga, and from the sense of touch with Californian Massage: the fusion of two deep and highly meditational
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My Yoga by Coco, aged four


Yoga Lifestyle
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It is with the great pride as Tia (‘Auntie’ in Spanish) Amanda that I present my beautiful niece aged 4 and her new variation of Yoga (“Nouga”) on the trampoline. I hereby quote a recent
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