“Yoga as a physical activity has many benefits that you can find everywhere today. Yoga with Amanda is much more than just physical. In her classes, she gently introduces elements of Mindfulness, her lovely voice helping you disconnect from the outside world, and just be with yourself; forming a deep connection with your body and feelings, calming and even re-educating your mind.
The benefits of yoga with Amanda reach far beyond the physical, you improve the way you handle stress, learning to take a foot off the accelerator, controlling your mind, learning to choose priorities and find your way in the world. After each session you come away with a greater sense of happiness, inner calm, gratitude, humility, strength and confidence. It is a true gift to yourself.”
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